Individualized Online Training and Throwing Plans

We develop your online program based on your needs and goals.

Online training and throwing plan details:

We’ll take you through a basic movement assessment.

You’ll be given access to a full training and throwing plan.

We will include throwing, lifting, speed, and mobility work all in one place.

We’ll give you a full mechanical analysis of your throwing mechanics.

Constant communication with your online coach: we’ll always make time for any questions you have throughout your training program.

We also offer in-person training and mechanical analysis.

Mechanical Analysis

If you’re looking to get a detailed breakdown of your throwing mechanics, look no further. Our Mechanical Analysis includes:

  • Detailed write-up, ranking you on over 50 variables..
  • A full 10+ minute video breakdown.
  • Comparison to a MLB player
  • Video call to ask questions and discuss drills that will help strengthen your mechanics.

Coach Goose also offers one-on-one training sessions including :

  • Use of the highest tools in the game such as Rapsodo, Blast Motion, and Pitchlogic.
  • Warm-up and recovery routines.
  • Velocity focused drills

In-person Training

our Coaches

Josh Goossen-Brown

#TeamGoose

Coach Goose was a player in the Chicago White Sox organization, the team that drafted him out of the University of San Diego in June 2014. During his time as a professional player, he also played for the Wichita Wingnuts and the Chicago Dogs of the American Association of Independent Baseball.

Nick Garcia

#TeamGoose

Nick Garcia is one of the leading high school coaches in the country. With a master’s degree in Kinesiology, IAAF Level 5 certification, CSCS certification, and USA Weightlifting credentials, Nick is also an experienced presenter on both strength training and throws training. 

Learn from the very best.

Ready to get started?

Contact us for your free consultation
and start training toward full athleticism.